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Why 90-minute sessions? In shorter sessions, clients are just beginning to scratch the surface when the provider says, “That’s all the time we have for today.” It has been my experience that a 90-minute session provides enough time to sink into and explore more fully the depths of one’s psyche. Longer sessions allow my clients time and space to feel, share, and reflect on what we discover together without feeling hurried.
(1-hour sessions are available upon request.)

I offer family and group sessions as well as individual coaching. Some clients begin with individual coaching and occasionally bring others to their sessions then resume individual coaching again. I am flexible and I do my best to accommodate the needs of my clients.

Coaching Packages

First, we will have one free 30-minute consultation

This is an initial 30-minute meeting to assess our compatibility and discuss goals and expectations. This will help us decide if we are a good fit for a coaching relationship.

Then you can select a coaching package that works best for you.

$135 for one 90 min session
$499 for four 90 min sessions ($41 discount)

Methods used in sessions may include:
Discussion/observation/feedback
Conscious Uncoupling
Identifying and working with grief
Coregulation practices
Art therapy
Writing therapy
Hypnotherapy
Visioning
EFT
Breathwork
General brainstorming and problem-solving techniques
Inner child work

What is Conscious Uncoupling?
In 2009 Katherine Woodward Thomas coined the term conscious uncoupling as an alternative to the nasty divorce that a staggering 50% of married couples will endure. These painful separations tear apart families and cause damage to everyone involved, especially children. There’s a better way to separate!

Conscious Uncoupling is rooted in separating amicably, keeping mutual respect as part of the process, and remembering the needs of everyone involved. When we learn that present events always trigger pain from a past event, we realize it’s rarely the current situation that needs fixing. It’s most often an echo of an older emotional injury. We must address the feelings and the needs behind the feelings. We can practice compassion with ourselves and our ex-partners, thereby creating the foundation for an amicable separation and a Conscious Uncoupling.

Naturally, divorce is much easier if both parties choose to have a conscious uncoupling. However, your experience and personal growth aren’t conditional on whether or not your partner chooses to participate. You can still receive the lessons in the experience, resist being baited into dramatic arguments, and stand firm in your commitment to compassion. By choosing to handle your uncoupling in a conscious way, regardless of what’s happening with your ex-partner, you will find more peace and wholeness in your separation.

Client Review

“Jessica and I were married for 24 years and separated for 5 of those years. I had no idea what conscious uncoupling was. I knew I didn’t want separating to be traumatic for either of us or our children. Even though we were separated, we decided to live in the same house until our youngest child graduated high school. Believe me when I tell you this was challenging. It required a lot of thoughtful communication, mutual respect, and compromise. Through her education and experience, Jessica guided us back to the tenets of conscious uncoupling when we got off track. Fast forward several years and we still come together as a family for special events, BBQs, and holidays even though we own separate homes and live separate lives. Our divorce could have gone VERY differently if we hadn’t practiced conscious uncoupling. For this, I will always be grateful.” – G.M.